Fist It is a water-based lubricant. Suitable for use with latex condoms. Directions for use: Apply as much gel as you want on the body part of your choice. and repeat as often as you like. Keep out of reach of children. Store in a cool. dark place.Ingredients: Aqua. Glycerin. Styrene/Acrylates Copolymer. Phenoxyethanol. Propylene Glycol. Acrylates/C10-30 Alkyl Acrylate Crosspolymer. Xanthan Gum. Menthol. Sodium Hydroxide. Ethylhexylglycerin